::: Giving : the alchemy of love made visible :::

Giving : the alchemy of love made visible

“By giving from the heart, we elevate our soul and fulfill our destiny”                 ~ Yogi Bhajan

We have arrived to the magical process and place of transformation of self, to the alchemy of love made visible through giving. Every single one of us has an amazing, unfathomable ability to give in countless ways that will only reveal themselves by meeting life head-on and heart-on. And in beauty: we need each other, both to discover our capacity to give and to witness and receive the 

light we carry.

The wheel is turning and the energy is shifting, from the golden warmth and abundance of autumn to the slowing and contemplative energy of winter. In sync with Nature, we find our ability to be in communion with others deepened and the gold of giving is the light. For many traditions, this time is calling us to a celebration of the presence of spirit and the power of faith and hope that our dreams of unity and harmony will manifest. This time beckons us, in so many ways, to give.

In giving, we empty, allowing the soil of our being to renew, to replenish and to receive anew. In giving, we become the light.

Inspired by all the wisdom ways I have been gifted with so far, I invite you to join me. Using the ancient technology of Kundalini Yoga, the deep knowledge of my maha teacher, Yogi Bhajan, the insight of the poets and the mystics, we will continue the journey of the heart, the way of the true self ~ giving, becoming love made visible, all that is, all that ever was, all that ever will be.

Offered: Mondays 10:00 am & Thursdays 7:00 pm at Asheville Yoga Center & Fridays 8:45 am at West Asheville Yoga Center.

Week 1: 11/28, 12/1, 2          Strength to glow in all directions        

Week 2: 12/5, 8, 9                 A container from which to give

Week 3: 12/12, 15, 16           Balance & the sanctity of experience

Week 4: 12/19, 22, 23           Saying yes          

Week 5: 12/26, 29, 30           Hearing the cries of the world

Week 6: 1/2, 5, 6                   Stepping Up                 

Week 7: 1/9, 12, 13               Always Beginning

Week 8: 1/16, 19, 20             If just for a moment      

Week 9: 1/23, 26, 27             The courage to give      

Week 10: 1/30, 2/2, 3            Becoming like angels

Come or don’t come ~ no need to rsvp ~ there is always room for you, always space held with love. It is an honor & a privilege to share these teachings.

Always with so much love, Sierra

~ understand through compassion or you misunderstand the times :::::::

“Understand through compassion or you misunderstand the times.”

        ~Yogi Bhajan

The sutra above is one of 5 that Yogi Bhajan shared with us to guide us through the Aquarian age. This year, 2016, the global sadhana (practice) is devoted to this sutra, the 4^th sutra.

Clearly, this sutra is incredibly timely. From the degradation of earth and atmosphere to the unending flow of Syrian refugees, from the debacle of American politics to North Carolina’s recent House Bill 2, compassion is our only way forward.

To be compassionate is to allow our minds to be guided by our hearts, to allow our perspective to be ever informed by love. If it were as easy to practice as it is to write, the world would be a profoundly different place. As it is, the practice of compassion involves serious commitment, a relationship between head and heart and reconciliation between thought and deed.

This sutra is a bridge, a channel from what we have been to what we must be if we are to be the light. Compassion implies a singular relating to a whole, a core way of being, and a constant remembrance. Committing to compassion means that we will bow our head to our heart in any given situation so that our heart may rule.

To live this sutra, to take the guidance of this sutra is to experience oneness. Join me for our next curriculum, a 9 week series to support body, mind and soul in perceiving another way to be, another way to relate, to ourselves, each other and the world.

Offered: Mondays 10:00 am & Thursdays 7:00 pm at Asheville Yoga Center and Fridays 8:45 am at West Asheville Yoga Center.

Week 1: 5/2, 5, 6     Pituitary & the neurobiology of Compassion

Week 2: 5/9, 12, 13         The Sun shines on all of us

Week 3: 5/16, 19, 20       This body is beautiful

Week 4: 5/23, 26, 27       Apana & the art of letting go

Week 5: 5/30, 6/2, 3       Release, no room for fear

Week 6: 6/6, 9, 10           Balance, as Compassion

Week 7: 6/13, 16, 17       Synchronization, as Compassion

Week 8: 6/20, 23, 24       The head & the heart

Week 9: 6/27, 30 7/1      Infinity is a foundation

Come or don’t come ~ no need to RSVP ~ there is always room for you, always space held with love. It is an honor & a privilege to share these teachings.

Always with so much love, Sierra

~ free the heart

In recognition of love, in hopes of celebrating a love that is accessible to all, I thought I would share one of my favorite meditations. As a child, I did a similar meditation to the one I am sharing- never knowing that it was a meditation and also not knowing that the flower I imagined was a lotus flower. Years later, when I began to practice yoga, one of the many delights was understanding that the flower of my childhood imaginings was a lotus flower and that the lotus is symbolic of our efforts as yoga practitioners. I was pleased to find this much better version of my childhood efforts in Yoga Journal quite a few years ago and just as delighted to find that Shiva Rea was the author. I share this as it originally appeared in Yoga Journal.

Dwelling in the Lotus Heart: A Meditation by Shiva Rea

By visualizing your heart as a lotus flower, you can begin to create a safe, comfortable place for your mind to settle.

In yoga and meditation, the heart can be visualized as a lotus flower unfolding at the center of the chest. Like a lotus that contracts and opens according to the light, our spiritual heart can be awakened through various yoga practices from asana practice to Pranayama, chanting, and meditation.

The following meditation focuses the awareness on the seat of one’s lotus heart. For some, this will be a very natural sanctum to rest the awareness. Others may observe that the restless nature of the mind does not subside so easily. This meditation serves two purposes: First, to learn to focus the mind on any object as an internal seat, and second, to receive the healing benefits of being connected to the heart as a place of unconditional love.

To begin, find a comfortable posture for meditation (seated on a cushion or blanket, in a chair, or against a wall). You may find it helpful to set a timer for 10, 20, or 30 minutes so you can deepen your meditation without wondering about the time. You may also want to gently ring a bell at the beginning and end of your meditation.

Place your hands on your knees in Jnana Mudra (index and thumb touching), with palms facing up to open your awareness or palms facing down to calm the mind. Scan your body and relax any tension. Let your spine rise from the base of the pelvis. Draw your chin slightly down and let the back of your neck lengthen. Now plant the seeds for meditating on the lotus of the heart.

Meditation Practice

Step 1

Begin by quietly reading this passage from the Upanishads:

“Bright but hidden, the Self dwells in the heart.

Everything that moves, breathes, opens, and closes lives in the Self-the source of love.

Realize the Self hidden in the heart and cut asunder the knot of ignorance here and now.”

—The Upanishads (Translated by Eknath Easwaran, Nilgiri Press, 1987)

Step 2

As you inhale, draw your awareness from the base of the pelvis to the center of the chest. As you exhale, concentrate on the sensations that you feel in your chest. Stay with those sensations and allow your awareness to deepen. Do you feel heat, tingling, lightness, density, tightness? As you inhale, breathe into your heart.

Step 3

Begin to visualize a lotus flower inside your chest that is gently spreading its petals open with each inhalation. And as you exhale, just dwell inside the lotus flower. (Note: If visualizing a lotus flower is too poetic for you, an alternative is to focus on a cave in the heart with a flame in the center, or a fire illuminating your heart.)

Step 4

You may choose to stay with visualization of the lotus or you may focus on the sensation of an expanding heart. When feelings arise, allow them to pass through you like the changing light of the day, or imagine them resting on the flower like water on its petals. Dwell inside the lotus of your heart, feeling the qualities of unconditional love emerge.

Step 5

When you are ready, bring your hands together in Anjali Mudra (Salutation Seal) and complete your meditation with a moment of gratitude, reflection, or prayer to integrate the energy of your meditation into your life. You can bring your awareness to your heart anytime throughout the day to come back to the seat of unconditional love.

~And, always there are reminders of how connected we are, how magical this world can be. As I searched for an image of a lotus to illustrate this post, I found another blog with the same image and same offering of Shiva's meditation. Clearly a friend of the heart, you can find more about Natalie and her Lotus Flow Movement here.